Wet Saunas

Wet Saunas for Sale

The wet saunas for sale are considered one of the most popular places for healthy relaxation. Water treatments combined with deep warming of the whole body benefit the body, relax, and provide vital energy. Depending on what kind of heat is used (dry or wet sauna) and other parameters, all baths are divided into several types.

The Main Benefits of a Wet Sauna

Good for Skin Health

Hot water, steam, and moisture open the pores in the body and remove toxins from the body. The skin's structure, renewed through sweating, appears brighter, healthier, and more vibrant. In saunas, where cells are renewed, blood circulation also accelerates, affecting the skin's health and appearance, smoothness, and natural beauty.

Regulates Sleep

Regular visits to the wet sauna at certain periods relieve both physical and mental fatigue, and the body is able to completely relax. Thus, people's sleep problems are eliminated to a certain extent. Since the sauna's temperature and humidity encourage the human body to relax and rest, sleep can be easily achieved. Visiting the sauna frequently for better and uninterrupted sleep will be extremely useful.

Helps Burn Calories

The high temperature and humidity in saunas cause the body to sweat. In the same way, calories are burned due to the high temperature, which increases the pulse and blood pressure. One of the most well-known benefits of wet saunas for sale is that it helps burn calories, which can be supported by exercise and diet to reveal greater results. Sauna bathing, which accelerates the burning of calories in women and men, especially overweight people, is one of the most preferred methods.

Important for Heart Health

While in wet saunas for sale, your heart rate increases, and your blood circulation becomes faster than before. The rapid resumption of blood circulation also has a positive effect on heart health and is the prevention of various cardiovascular diseases. One should not stay in saunas, where the heart is regulated by physical exercise, longer than the interval set for people over middle age.

Strengthens Muscles

Thanks to temperatures up to 200 degrees, saunas strengthen muscles, affecting the density of muscle tissue. Strengthening muscle structures, which is directly related to calorie burning, is another of the benefits of a sauna, which comes with increased metabolism and circulation. Muscle pain and contractions occur over time, especially for people aged 45 and older. When visiting a outdoor wet sauna, muscles not only relax but also strengthen.

The Sauna Has a Calming Effect

During sauna sessions, the body relaxes and does not succumb to stress. While refreshing and soothing, sauna sessions also allow you to relax your mind. The calming atmosphere of saunas, which have places to lie down and sit, helps people relax psychologically.

What Is the Difference between Dry Steam and Wet Steam?

There are differences between dry and wet steam that anyone visiting a sauna needs to know. There are several of them:

• Due to low humidity, the human body can withstand temperatures up to 300 degrees. Accordingly, dry steam is tolerated better by humans than wet steam.

• A wet steam sauna is more about an intense steam room with brooms, while dry steam evenly warms the body. Dry steam promotes greater sweating, thereby accelerating the removal of toxins from the body.

• Staying in steam rooms with dry steam for more than 15 minutes is not recommended. Otherwise, there is a risk of drying out the mucous membranes (for people with respiratory problems, it is completely contraindicated). On the contrary, wet steam acts as inhalation, promoting the removal of mucus and improving breathing.

Wet Steam Sauna

The main idea of wet sauna is based on the fact that, unlike dry saunas, the relative humidity that prevails in them should reach about 40%. This is so important that exceeding this value will not only not help in achieving better results but can also be dangerous for the body in case of a longer stay. Humidity is provided by water vapor, which is formed when water is poured over hot stones. This operation must be performed constantly after some time but with sensors on the eye that measure air humidity. In such a indoor wet sauna, you must maintain a temperature of about 200 degrees.

Which Steam Is Healthier: Dry or Wet?

It is difficult to answer which steam is better, dry or wet. This is explained by the fact that each type of steam is more suitable for people with certain body characteristics, existing diseases, etc.

First, let's look at the advantages of wet steam:

• Promotes maximum relaxation, having a beneficial effect on the nervous system.

• Acts as an effective preventative against colds (but if you already have a fever, visiting the steam room is not recommended).

• Accelerates blood circulation.

• Improves the breathing process and helps with coughing.

• Has a beneficial effect on the condition of the joints.

However, a steam room with wet steam is not recommended for everyone. Possible contraindications include problems with the cardiovascular system, overly sensitive skin, rosacea, and problems with the kidneys and liver.

• Dry steam has its advantages:

• Recommended for overweight people.

• Improves skin tone.

• It provokes profuse sweating, which frees the body from toxins.

• Has a tonic and relaxing effect on muscle tissue.

• Beneficial effects on the gastrointestinal tract.

Dry steam also has contraindications: hypertension (due to the heavy load on the circulatory system), problems with the respiratory system, oncology, and mental disorders. Visiting a dry steam room is not recommended for people with various problems with the cardiovascular system.

If you are completely healthy and do not have any of the above diseases, then wet steam sauna or dry steam sauna does not matter to you. Your personal preferences and requirements are more important. However, if there are health problems, it is better to limit sauna visits or choose the most suitable option for the indications. In this case, it would be right to consult a doctor who will give the necessary recommendations.